Helping You Chase Strong
Discover the strength, energy, and confidence waiting for you.
Programs with Purpose. Strength that Lasts.
The WonD App is a monthly subscription built to support women in midlife and beyond with ongoing strength programs. Your membership provides access to structured training plans that evolve with you, keeping you moving forward month after month.
Each program is thoughtfully designed to balance lifting days and active recovery, with options for both gym and home setups. You’ll always have a clear plan to follow, updated regularly to help you stay consistent without having to figure it out on your own.
Your subscription also includes access to a private community, so you’re supported every step of the way.
WonD EXCLUSIVE PROGRAMS
Foundational Strength 2.0
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3 DAY STRENGTH TRAINING SPLIT
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6 WEEKS
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Level: Beginner to Intermediate
Foundational 2.0 is the next step after the original Foundational Strength program, designed to reinforce your foundation and keep progress moving forward. It outlines a seven-day program, consisting of three lifting sessions and four active rest days, designed to build strength while promoting recovery.
The program keeps your training manageable and sustainable while increasing your ability to handle more work over time.
Foundational 2.0 helps you stay consistent, strengthen key movement patterns, and build confidence as you move toward more advanced training.
Fortify
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4 DAY STRENGTH TRAINING SPLIT
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6 WEEKS
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Level: Intermediate
Fortify is a four-day split program designed for women who want to build strength with structure. You’ll train two lower-body and two upper-body days each week, with three active rest days to keep you moving and recovering.
Each week follows a consistent format, allowing you to focus on form, gradually add weight over time, and see steady improvement. Fortify is designed as a gym-based program with optional home modifications as needed.
This plan develops balanced strength, improves mobility, and builds resilience to support your lifestyle both in and out of the gym.
Dumbbell Defined
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3 DAY FULL BODY LIFTING PROGRAM
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6 WEEKS
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Level: All Levels
Dumbbell Defined is a 6-week training plan designed for individuals with only dumbbells. The program follows a weekly schedule of three strength workouts and four active recovery days to help you train hard while giving your body time to recover.
Each workout is simple, focused, and easy to follow. You’ll learn how to get stronger, move better, and stay consistent without needing a full gym setup.
This program is designed for all levels. If you want to build strength, improve your habits, and stay on track using just dumbbells, Dumbbell Defined gives you everything you need.
PLUS EVEN MORE CONTENT
Lower
Body
Sculpt
Body
Sculpt
Upper
Body
Sculpt
Body
Sculpt
Won's
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Features You need to Succeed
Reminders
Get gentle prompts to stay consistent without the overwhelm.
STREAKS
Track your progress and celebrate your commitment daily.
VIDEOS
Follow expert-led workouts anytime with easy-to-use video guidance.
NOTES & LOGGING
Record how you feel and track your wins along the way.
FAVORITES
Save the workouts and tips you love most for quick access.
OFFLINE ACCESS
Download your program so you can train anytime, anywhere.
JOIN the Community
The WonD App features a private space where members can share progress, ask questions, and stay motivated. It’s not small talk. It’s a place to stay motivated and on track.You can post a workout, check in with others, and see how members organize their weeks. The group stays focused. The energy remains high. Everyone keeps moving forward.
Stronger Starts Right Where You Are
Start Training Today
Annual
$15.83 /Month
Billed at $189.99 USD/year
SAVE 20%
MONTHLY
$19.99 /Month
the Foundational Strength
This 6-week program is designed to help you gain confidence, improve form, and create a lasting foundation—without guesswork or gym anxiety.
No ongoing fees. Just one powerful program to help you feel stronger, more capable, and in control.
GETTING STARTED WITH WonD
1
DOWNLOAD THE APP
get full access to all programs, tools And the community
2
CHOOSE YOUR PROGRAM
Choose the program for your level — each week is pre-planned, so you can just follow along
3
STAY CONSISTENT
Train, track your sessions, and stick with the structure. The plan is designed to keep you moving forward
Build Better Habits. Strengthen Your Mindset
Download the Mindset and Habits Guide created for women who want to feel strong—not just physically, but mentally. Learn simple, empowering strategies that support longevity, confidence, and consistency in midlife and beyond.
About me
Hi, I’m Won—fitness trainer, strength coach, and founder of the WonD App.
My journey with fitness began young, but it wasn’t until my 50s that I truly found what strength, wellness, and vitality meant to me. Today, I help women in midlife and beyond reconnect with their bodies, build lasting strength, and feel confident in every stage of life.
From training my teenage daughter to guiding my parents in their 70s and 80s, I’ve seen firsthand that it’s never too early—or too late—to chase strong. Through every rep, I’m here to empower you to show up for yourself, inside and out.